Have you asked yourself?

Service Description

Breakups or starting a new relationship. Layoffs or starting a new job. So many life transitions happen every single day, even when it feels like just an ordinary day. Sometimes, we suppress what we feel just to create a sense of stability. I remember a class I took during my undergraduate studies: intrapersonal communication, how we talk to ourselves. It’s something that helps us understand ourselves better, and in turn, helps others understand us too. Whether it’s someone close to us, colleagues, or even professionals who support us in more clinical ways. This is not a replacement for therapy with your trusted therapist. But as a communication graduate, this session offers a more structured way to reflect. We’ll use Johari Window to help you see yourself from different angles, and Logical Levels by Robert Dilts to turn that reflection into a plan. From this session, you’ll leave with • 1 thing to stop • 1 thing to start • 1 belief to challenge • 1 version of yourself to grow into This session will be held on Sunday, 19 April 2026 19.00 WIB 2 hours, online (Google Meet) 79k This is a non recorded session. No one is required to turn on their mic or camera. What matters is how you feel with yourself. This space is about you, while also realizing that you are not the only one going through it.